![]() ![]() ![]() This will give you a better idea of which guided meditation for sleep will work best for you. I’ve reviewed several meditations available on YouTube and provided you with my top 20 picks.īefore I give you the list, I think it’s a good idea to give you a better understanding of the nature of insomnia. In this article, we’re going to focus on guided sleep meditations. The good news is that in most cases, there are some simple solutions. Insomnia can affect your memory, judgment, f ocus, and sex drive, and it can even shorten your life expectancy. It puts you at greater risk of mental disorders, such as depression and anxiety. But, did you know that insomnia can have more serious health consequences?Ĭhronic insomnia can put you at greater risk of various medical conditions, such as stroke, high blood pressure, heart disease, and a weak immune system that can leave you vulnerable to diseases. The next day you feel lethargic, have trouble focusing, and lack motivation. You know what it feels like not to get enough good sleep. ![]() This is where a guided sleep meditation can help. Do you have trouble sleeping at night or suffer from insomnia? According to the National Sleep Foundation, 30 to 40 percent of adults have difficulty sleeping, and 10 to 15 percent suffer from chronic insomnia. ![]()
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